Serene Ayurveda

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Ayurveda is a holistic healing science which comprises two words: "Ayu" and "Veda".   "Ayu" means "life"  and  "Veda"  means  "knowledge"  or "science"  so  the  literal       meaning  of  the  word  "Ayurveda"  is  "the science of life" "knowledge of life"             or "the art of longevity".


The central principle of Ayurveda is that every person has a unique constitution and to stay healthy, this constitution must be kept in balance. We can achieve it by using:

  • Ayurvedic massages & treatments;
  • Herbs, herbal remedies and supplements;
  • Nutritional advice tailored to bring balance to a person's Doshas;
  • Advice on lifestyle habits;
  • Specially selected yoga exercises.


Ayurveda is prevention-oriented, is free from harmful side-effects, treats the root cause of a disease rather than just the symptoms and shows the perfect  way to live in a harmony with the laws of Nature.


Enjoy good health! Enjoy your life!

Welcome to an amazing world of Ayurveda!


 


"My passion for Ayurveda, the ancient Indian philosophy of health and longevity, started a few years ago and today I use the wisdom of Ayurveda to help my clients, family and friends to achieve greater health and harmony.

Visit our clinic today to experience truly blissful and effective massages & therapies based on ancient wisdom and principles of Ayurveda".

Namaste!

Elizabeth Pudelek
(MPhil, BSW)
Dipl. Massage Therapist
Dipl. Ayurvedic Therapist

Associate Member of Ayurvedic Practitioners Association
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