Ayurveda is a holistic healing science which comprises two words: "Ayu" and "Veda". "Ayu" means "life" and "Veda" means "knowledge" or "science" so the literal meaning of the word "Ayurveda" is "the science of life", "knowledge of life" or "the art of longevity".
The central principle of Ayurveda is that every person has a unique constitution and to stay healthy, this constitution must be kept in balance. We can achieve it by using:
Ayurveda is prevention-oriented, is free from harmful side-effects, treats the root cause of a disease rather than just the symptoms and shows the perfect way to live in a harmony with the laws of Nature.
Enjoy good health! Enjoy