Serene Ayurveda
Massage
The Ayurvedic Oil Massage is carried out with warm oil and is a great way of recharging and rejuvenating the mind and body. Massage strokes, oils and herbs are selected based on each individual client`s need.
Ayurvedic massage helps in cleansing the toxins from channels, pacifies the doshas, relieves fatigue, enhances the complexion and the luster of the skin, promotes longevity, nourishes all parts of the body, provides stamina, pleasure and perfect sleep.
Regular massage is the key to
good health, and is necessary both for prevention and cure of
diseases.
Whole Body Massage (Abhyanga)
Deeply relaxing, revitalizing and harmonizing the entire body.
It removes stress-induced blockages, detoxifies, improves the blood circulation and the lymph flow.
This massage:
Duration: 1 hour 30 minutes or 2 hours
Back Massage (Pristhabhyanga)
Highly effective massage on the back, neck, shoulder and arms. Excellent for:
Face-lift Massage (Mukhabhyanga)
A truly wonderful ancient method of keeping wrinkles away: the most effective and non-invasive face-lift you can get! This facial rejuvenating massage:
Duration: 1 hour
Foot Massage (Pada Abhyanga)
This balancing body and mind massage is also the best help for tired feet and legs:
Duration: 1 hour
Abdominal Massage (Nabhi Abhyanga)
This gentle yet powerful massage is one of the best ways to:
Head Massage (Shiroabhyanga)
Calming and revitalizing massage of the head, neck and shoulders that:
Hand Massage (Hasta Abhyanga)
Blissfully calming massage that will help you to remove tiredness and heaviness of your hands and palms and relax their muscles completely. This massage:
Udvartana (Herbal body scrub massage)
A luxurious whole body massage with warm oils and finely ground specially selected herbs. This special massage technique:
Duration: 1 hour 30 minutes
Pindasveda (Herbal bolus massage)
A unique, rejuvenating massage using medicinal boluses dipped in a warm herbal oil. Pindasveda is highly recommended for treating:
Marma massage
According to Ayurvedic philosophy, there are 107 major marma points in the body. These are energy centers where physical body and subtle energies meet. During the Marma massage these points are stimulated to clear any blockages creating an imbalance in the body, replacing them with vital energy to re-balance and harmonize body and mind.
This is one of the most powerful 'tools' used in Ayurvedic healing.
Whole Body Marma Massage............................... Duration: 2 hours
Marma Back Massage......................................... Duration: 1 hour 30 minutes
Marma Abdominal Massage................................. Duration: 1 hour 30 minutes
Marma Head Massage......................................... Duration: 1 hour 30 minutes
Marma Face-lift Massage..................................... Duration: 1 hour 30 minutes
Marma Hand Massage......................................... Duration: 1 hour 30 minutes
Marma Foot Massage......................................... Duration: 1 hour 30 minutes
Deeply relaxing, revitalizing and harmonizing the entire body.
It removes stress-induced blockages, detoxifies, improves the blood circulation and the lymph flow.
This massage:
- calms and strengthens the nervous system,
- brings relief from anxiety,
- improves sleep
- stimulates energy circulation within the whole body.
Duration: 1 hour 30 minutes or 2 hours
Back Massage (Pristhabhyanga)
Highly effective massage on the back, neck, shoulder and arms. Excellent for:
- relieving neck stiffness,
- acute and chronic back pain,
- sciatica,
- frozen shoulders,
- muscle tensions.
Face-lift Massage (Mukhabhyanga)
A truly wonderful ancient method of keeping wrinkles away: the most effective and non-invasive face-lift you can get! This facial rejuvenating massage:
- relieves stress lines,
- prevents sagging of the skin,
- relaxes facial muscles,
- hydrates and nourishes the skin,
- stimulates blood circulation.
Duration: 1 hour
Foot Massage (Pada Abhyanga)
This balancing body and mind massage is also the best help for tired feet and legs:
- it reduces swelling,
- improves blood circulation,
- helps in treating varicose veins.
Duration: 1 hour
Abdominal Massage (Nabhi Abhyanga)
This gentle yet powerful massage is one of the best ways to:
- relieve blockages in abdominal region,
- assist the weigh-loss program,
- detoxify,
- improve digestion,
- reduce excess of fat,
- helps with irregular bowel movement, bloating and menstrual cramps.
Head Massage (Shiroabhyanga)
Calming and revitalizing massage of the head, neck and shoulders that:
- helps to eliminate tensions, migraines, chronic head and neck problems,
- eases dry scalp and itching,
- improves blood circulation and lymph flow,
- nourishes the hair from the roots and stimulates their growth.
Hand Massage (Hasta Abhyanga)
Blissfully calming massage that will help you to remove tiredness and heaviness of your hands and palms and relax their muscles completely. This massage:
- is highly de-stressing,
- deepening and harmonizing the breathing,
- improving mental & emotional well-being
- is the best help for tired hands.
Udvartana (Herbal body scrub massage)
A luxurious whole body massage with warm oils and finely ground specially selected herbs. This special massage technique:
- detoxifies and nourishes the body tissues,
- activates the skin metabolism, hence it is irreplaceable in any weight-loss program,
- it reduces body fat, cellulite and wrinkles,
- curing dryness and discoloration of the skin.
Duration: 1 hour 30 minutes
Pindasveda (Herbal bolus massage)
A unique, rejuvenating massage using medicinal boluses dipped in a warm herbal oil. Pindasveda is highly recommended for treating:
- rheumatic conditions,
- paralysis,
- sleeping disorders,
- high blood pressure,
- numbness,
- shivering,
- body pain.
Marma massage
According to Ayurvedic philosophy, there are 107 major marma points in the body. These are energy centers where physical body and subtle energies meet. During the Marma massage these points are stimulated to clear any blockages creating an imbalance in the body, replacing them with vital energy to re-balance and harmonize body and mind.
This is one of the most powerful 'tools' used in Ayurvedic healing.
Whole Body Marma Massage............................... Duration: 2 hours
Marma Back Massage......................................... Duration: 1 hour 30 minutes
Marma Abdominal Massage................................. Duration: 1 hour 30 minutes
Marma Head Massage......................................... Duration: 1 hour 30 minutes
Marma Face-lift Massage..................................... Duration: 1 hour 30 minutes
Marma Hand Massage......................................... Duration: 1 hour 30 minutes
Marma Foot Massage......................................... Duration: 1 hour 30 minutes
Benefits of Ayurvedic Massage:
* Increased circulation, especially to nerve endings
* Toning of the muscles and the whole physiology
* Calming for the nerves
* Helps tiredness and fatigue
* Lubrication of the joints
* Increased mental alertness
* Stimulates the different Agni (enzymes)
* Increases assimilation of food
* Increases the vital body fluid called the Ojas
* Helps with insomnia
* Improved elimination of impurities from the body
* Reduces high blood pressure
* Increased flow of life-giving oxygen to the tissues
* Softer, smoother skin
* Increased levels of stamina through the day
* Better, deeper sleep at night
Please do not drink alcohol or take any drugs before treatment. Also please make sure that you do not have a big meal for at least 30 minutes before treatment.
Please tell the therapist if you are suffering from a cold, fever, high or low blood pressure, diabetes or any other serious medical condition. Some conditions may reduce the effectiveness of your treatment or may be contraindicated for the chosen treatment.
The full fee is expected for cancellations with less than 24 hours in advance FOR ANY REASON WHATSOEVER
Please tell the therapist if you are suffering from a cold, fever, high or low blood pressure, diabetes or any other serious medical condition. Some conditions may reduce the effectiveness of your treatment or may be contraindicated for the chosen treatment.
The full fee is expected for cancellations with less than 24 hours in advance FOR ANY REASON WHATSOEVER
