Serene Ayurveda

Janu Basti
A special treatment performed on the knee joints. It is specially designed to help conditions like:

  • "cracking joints",
  • osteoarthritis,
  • stiffness,
  • pain in the knee area.

Janu Basti gives strength to the ligaments and muscles of the knees.

Duration: 1 hour 15 minutes

Kati Basti (lower back) treatment.

 Nabhi Basti
 A deeply relaxing therapy that strengthens the power of digestion, aids absorption, and relieves digestive symptoms like:

  • irritable  bowel,
  • poor appetite,
  • constipation,
  • indigestion,
  • gas and abdominal bloating.

In Nabhi Basti therapy, the dough ring is placed over the navel area, filled with warm oil, left for 20 minutes and then followed by gentle abdominal massage.

Duration: 1 hour

Hridaya Basti
This is an extremely calming therapy where the dough ring is formed on the heart area ("Hridaya" means "Heart") and warm oil is left inside it for 20-30 minutes. This treatment:

  • helps to strengthen the heart functions,
  • releases deep-seated emotions,
  • calms and deepens the breath.

It is one of the most powerful and effective therapies in Ayurveda.

Duration: 1 hour

 Netra Tarpana
 A soothing and nourishing treatment for the eyes during which they are bathed with organic ghee for a couple of minutes. The dough is made around the eye and warm ghee is gently poured in. Eyes are opened and closed several times to provide optimum nourishment and rejuvenation. This treatment:

  • removes dark circles under the eyes,
  • relieves tension in the eye muscles,
  • improves vision,
  • rejuvenates dry & puffy eyes.

It is recommended in the early stages of cataracts.

Duration: 1 hour

Benefits of Ayurvedic Therapies:


Ayurvedic Therapies are non-invasive and non-toxic - they can be used safely as an alternative therapy or alongside conventional therapies to treat conditions like:

 chronic and acute back pain, lumbar pain, pain and stiffness in the neck,

arthritis, osteoporosis, osteoarthritis, "cracking joints",

constipation, irritable bowel syndrome, gas and abdominal bloating,

chronic fatigue syndrome,

colds, flu, sinusitis,

earaches, deafness,

headaches, migraines, anxiety,

heart disease, hypertension, immune problems,

insomnia, nervous disorders,

depression,

tension in the eye muscles and early stages of cataracts.

Greeva Basti
A treatment that helps to keep your neck healthy and flexible. The dough ring is placed on the back of the neck to treat conditions like:

  • pain and stiffness in the neck,
  • frozen shoulder,
  • headaches.

Greeva Basti blissfully relaxes the neck muscles!

 Duration: 1 hour

 Basti treatments

Basti means "to stay in place inside".

In this Ayurvedic Hot Oil therapy, a dough ring made of flour is formed and placed on the chosen area of the body, then warm, herb-infused oil is poured in. When the oil cools down, it is removed and another portion of warm oil is poured again.

The oil creates a deep, penetrating heat that radiates through the muscles releasing tension and stiffness.This procedure is repeated a couple of times and finished with gentle massage of the treated area of the body.

 Shirodhara  (Forehead oil flow treatment)
Is a deeply relaxing and therapeutic oil flow treatment. The warm oil is continuously poured on the forehead in a slow, rhythmic movement and then followed with a gentle face and head massage.
Shirodhara is one of the fundamental treatments in Ayurveda, is used for treating conditions like:

  • stress,
  • insomnia,
  • depression,
  • headaches,
  • anxiety,
  • hypertension,
  • stress-related digestive problems.


Shirodhara treatment helps to regulate the hormonal system, soothe the nervous system, improves memory, clarity of mind and ability to focus.

Duration: 1 hour 30 minutes

Ayurvedic therapies  are well known for having both physiological and psychological benefits. During Ayurvedic treatments medicated oils or powders made from natural herbs and plants are used and as a result there are no side-effects.

Ayurveda has treatment for all diseases, including diabetes, asthma, back pain, heart ailments and depression. It helps in calming down the nerves and relieves all stress and frustrations in day-to-day lives, helps to remove harmful toxins from the body making you feel good and relaxed.

Ayurvedic therapies they are extremely relaxing, rejuvenating and promoting overall healing.

Please tell the therapist if you are suffering from a cold, fever, high or low blood pressure, diabetes or any other serious medical condition before booking a session. Some conditions may reduce the effectiveness of your treatment or may be contraindicated for the chosen treatment.

Please do not drink alcohol or take any recreational drugs before treatment and please make sure that you do not have a big meal for at least 1 hour before treatment.
 
The full fee is expected for cancellations with less than 24 hours in advance FOR ANY REASON WHATSOEVER.

Karna Purana
An ear therapy that helps to treat:

  • earaches,
  • deafness,
  • ringing of the ears,
  • headaches,
  • neck and jaw pain.

The ears are filled with warm herbal oils or organic ghee and left for a few minutes to lubricate the ear canal. Karna Purana is highly recommended for people with sleeping difficulties, nervousness and restlessness.

Duration: 1 hour

Kati Basti
 A treatment for the lower and upper back which increases the circulation in the area, nourishing and strengthening the muscles and nerves. Recommended in treating:

  • chronic and acute back pain,
  • lumbar pain,
  • osteoporosis,
  • sciatica,
  • disc problems.  

Duration: 1 hour