Serene Ayurveda

 “Health is a state of complete harmony of the body, mind and spirit.

When one is free from physical disabilities and mental distractions, the gates of the soul open.” 
B.K.S. Iyengar

The art of massage has been practiced since ancient times in many countries and it is one of the most popular form of keeping healthy today. Oil massage nourishes the heart and calms the mind, it gives elasticity to the muscles and ligaments and strengthens the bones.

Massage relaxes body, breaks stagnation along its surface; it is used as a form of natural therapy for various health problems and to maintain well-being.