Serene Ayurveda
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Ayurveda

Ayurvedic Massage
About
Ayurveda 
Ayurvedic Therapies

The central principle of Ayurveda is that every person has a unique constitution and to stay healthy, this constitution must be kept in balance. We can achieve it by using:

  • Ayurvedic massages & treatments;
  • Herbs, herbal remedies and supplements;
  • Nutritional advice tailored to bring balance to a person's Doshas;
  • Advice on lifestyle habits;
  • Specially selected Yoga postures.


Ayurveda is prevention-oriented, free from harmful side-effects and treats the root cause of a disease rather than just the symptoms.
Ayurveda shows the perfect way to live in a harmony with the laws of Nature.

Ayurveda is a holistic healing science which comprises two words: "Ayu" and "Veda". "Ayu" means "life" and "Veda" means  "knowledge" or "science" so the literal meaning of the word "Ayurveda" is "the science of life" or "the knowledge of life".